Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg Warm-Up 7 Min from Easy to Fast pace 3 Min Easy Recovery Spin Main Workout 5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin) 5 Min at Easy/Moderate Pace 5x (10...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
Read moreCrossFit WOD, November 18, 2021
11/18/21 BENCHMARK THURSDAY Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Bike erg Warm-Up 7 Min from Easy to Fast pace 3 Min Easy Recovery Spin Main Workout 5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin) 5 Min at Easy/Moderate...
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