Open Gym Strength and Conditioning – Mayhem Burgener Strength
Bike erg
Warm-Up
7 Min from Easy to Fast pace
3 Min Easy Recovery Spin
Main Workout
5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin)
5 Min at Easy/Moderate Pace
5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin)
Cool Down
5 Min at Easy “”Cool Down”” Pace
Duration: 45 Min
Add Comment