12/9/21 LAOS Metcon (Time) Bonus Optional Workout! 5 Rounds For Time: 109 Double Unders 2 Legless Rope Climbs 7 Burpee Box Get Overs (48") Bodyweight: 5 Rounds For Time: 109 Line Hops 7 Jumping Air Squats -then- 2 mile run *5.4 = out of 10...
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