12/16/21 “IRAN” OG (class and compete) Metcon (Time) Bonus Optional Workout! 5 Rounds: 25 Deadlifts (155/105) 25 Sit Ups 9 Bar Muscle Ups Bodyweight: 5 Rounds: 25 Dumbbell Deadlifts (2×50/35) OR 25 Up Downs 25 Sit Ups 9 Strict...
Read more12/16/21 “IRAN” OG (class and compete) Metcon (Time) Bonus Optional Workout! 5 Rounds: 25 Deadlifts (155/105) 25 Sit Ups 9 Bar Muscle Ups Bodyweight: 5 Rounds: 25 Dumbbell Deadlifts (2×50/35) OR 25 Up Downs 25 Sit Ups 9 Strict...
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