CrossFit WOD, December 16, 2021

12/16/21

“IRAN”

OG (class and compete)
Metcon (Time)
Bonus Optional Workout!

5 Rounds:
25 Deadlifts (155/105)
25 Sit Ups
9 Bar Muscle Ups

Bodyweight:
5 Rounds:
25 Dumbbell Deadlifts (2×50/35) OR 25 Up Downs
25 Sit Ups
9 Strict Pull Ups OR 9 Table Rows

*5.6 = out of 10 for Refugee and Internally Displaced People
25% = 1/4 for social freedoms
25% = f/4 for religious freedom
9.2 = out of 10 for human rights violation

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