12/21/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS 😉 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
Read more12/21/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS 😉 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
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