12/21/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS 
Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
12/21/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...