CrossFit WOD, December 24, 2021 Dec 24, 2021 by opengym in WOD 0 Comments ..WE ARE ONE WEEK OUT FROM THE BIG MOVE!! NO CLASSES FOR TODAY…HOWEVER KEYFOB’S ARE STILL ACTIVE Share: post author opengym
2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)
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