Last week in the old box!! Lots of memories made here…programming will be limited as we start to bring equipment over. Our coaches have been asked to program for next week. Tomorrows workout is programmed by coach cameron! Ive named it “Groot”
Metcon (Time)
Monday-
Warm-Up:
3 Sets (:30 on/:15 off)
Inchworms
Mountain Climbers
Alt. V-Ups
Jumping Lunges
Class-FT:
10 Push-Ups
20 Alt. Lunges
30 Sit-Ups
40 Air Squats
50 Burpees
40 Air Squats
30 Sit-Ups
20 Alt. Lunges
10 Push-Ups
Comp-FT:
20 Push-Ups
30 Alt. Lunges
40 Sit-Ups
50 Air Squats
60 Burpees
50 Air Squats
40 Sit-Ups
30 Alt. Lunges
20 Push-Ups
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