12/30/21 Dec 30, 2021 by opengym 0 Comments Open Gym Strength and Conditioning – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (class&comp) 20 alt. Db snatch 50/35 15 burpees over dumbbell (facing) 15 wall-balls 200m runRead more
