Open Gym Strength and Conditioning – CrossFit Metcon (AMRAP – Reps) “Quadzillza” AMRAP 12: 31 DU or 62 SU 31 S2O (2×50/2×35)(2×35/2×25) 31 single DB goblet squats(50/35)(35/25) Rest 1 min EMOM 21: Min...
Read moreOpen Gym Strength and Conditioning – CrossFit Metcon (AMRAP – Reps) “Quadzillza” AMRAP 12: 31 DU or 62 SU 31 S2O (2×50/2×35)(2×35/2×25) 31 single DB goblet squats(50/35)(35/25) Rest 1 min EMOM 21: Min...
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