Open Gym Strength and Conditioning – CrossFit

Metcon (AMRAP – Reps)

“Quadzillza”

AMRAP 12:

31 DU or 62 SU

31 S2O (2×50/2×35)(2×35/2×25)

31 single DB goblet squats(50/35)(35/25)

Rest 1 min

EMOM 21:

Min 1: 12 weighted overhead sit-ups

Min 2: 12 weighted hip thrust

Min 3: 12 weighted Russian twist

(Use one single db for the EMOM)