Open Gym Strength and Conditioning – Functional bodybuilding Back primer B (No Measure) 20 Reps each side Beast Shoot Throughs 2 Rounds: 30 Bent Over SeeSaw DB Rows (light weight) 0:30 Rest 2 Rounds: 100ft. Bottoms Up KB Walk Left 100ft...
Read more3/17/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreCrossFit WOD, March 17, 2021
3/17/2021 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L...
Read more3/16/2021
Open Gym Strength and Conditioning – Functional bodybuilding Chest primer B (No Measure) 2 Rounds: :30 Down Dog -( Seated use Puppy Stretch – youtube.com/watch?v=i1-bFRjloeI ) 20 Alternating Scorpions 2 Rounds: 25 Left Arm Banded...
Read moreCrossFit WOD, March 16, 2021
3/16/2021 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
Read more3/15/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up Cotton eyed Joe (No Measure) 2 minutes of baseline to baseline -then- High knees x2 butt kicks x2 quick feet karaoke x2 high knee skip x2 quick feet karaoke w/high knee x2 side...
Read more3/15/2021
Open Gym Strength and Conditioning – Functional bodybuilding Leg primer B (No Measure) 2 Rounds 0:30 Straddle Center 0:30 Straddle Right 0:30 Straddle Left 0:30 Groin Stretch 2 Rounds 20 Windmill Toe Touches 20 Sliding Lateral Lunges 2...
Read more3/15/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/15/2021
Open Gym Strength and Conditioning – CrossFit Wow! What an awesome experience for Open Gym members with 21.1. Whether this was your first open workout or not, the atmosphere was electric. Thank you all for coming out Friday night and...
Read moreCrossFit WOD, March 15, 2021
3/15/2021 Wow! What an awesome experience for Open Gym members with 21.1. Whether this was your first open workout or not, the atmosphere was electric. Thank you all for coming out Friday night and showing your support for those athletes...
Read more3/13/2021
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Crossover Symmetry Activation 2. Movement Prep/Activation and Increasing Heart Rate 2-3 Sets 1:00 Row 5 Inchworm w/Push-Up 10 Box Jump w/Step Dwon 10 Single Arm Deadlift...
Read more3/12/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more