Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep Junkyard Dog Part 1 Junkyard Dog Part 2 3...
Read more1/10/2022
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Upper body push warmup (No Measure) Crossover Symmetry Warmup -into- 3 rounds 15 band pull-a-parts 10 PVC Passthroughs 10 wall angels 10 tempo plate floor press (2 sec...
Read moreCrossFit WOD, January 10, 2022
1/10/2022…Would like to thank everyone who came out to our Christmas party on Saturday! We are blessed to have such a great group of people at our gym. Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of...
Read more