Open Gym Strength and Conditioning – CrossFit OG class Metcon (Time) 10 sets: 50 double unders 2 squat snatches (155/105) Rest 1:1Score is total time with rest OG Compete Metcon (Time) 10 sets: 50 double unders 2 squat snatches (185/125)...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 20 Sec Seated Sprint (105+ RPM), 40 Sec Easy Recovery 20 Sec Seated Sprint (110+ RPM), 40 Sec Easy Recovery 20 Sec Seated Sprint at Max RPM, 40 Sec Easy Recovery -Rest 3...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
Read moreCrossFit WOD, January 13, 2022
1/13/22 OG class Metcon (Time) 10 sets: 50 double unders 2 squat snatches (155/105) Rest 1:1 Score is total time with rest OG Compete Metcon (Time) 10 sets: 50 double unders 2 squat snatches (185/125) Rest 1:1 Score is total time with rest
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