Open Gym Strength and Conditioning – CrossFit

OG class

Metcon (Time)

10 sets:

50 double unders

2 squat snatches (155/105)

Rest 1:1
Score is total time with rest

OG Compete

Metcon (Time)

10 sets:

50 double unders

2 squat snatches (185/125)

Rest 1:1
Score is total time with rest