Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 6x (2 Min 30 Sec Easy (65-70 RPM), 30 Sec Sprint) -Rest 2 Min- 6x (2 Min 30 Sec Mod (75-80 RPM), 30 Sec Sprint) -Rest 2 Min- 6x (2 Min 30 Sec Mod (75-90 RPM), 30 Sec...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of trying to get the erg monitor to...
Read moreCrossFit WOD, January 20, 2022
1/20/22 Warm-up 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of trying to get the erg monitor to land exactly on 100m each round. Begin rowing at a normal...
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