Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bike erg

6x (2 Min 30 Sec Easy (65-70 RPM), 30 Sec Sprint)

-Rest 2 Min-

6x (2 Min 30 Sec Mod (75-80 RPM), 30 Sec Sprint)

-Rest 2 Min-

6x (2 Min 30 Sec Mod (75-90 RPM), 30 Sec Sprint)

Total: 52 Min