Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder and glute warmup (No Measure) Crossover Symmetry and Hip Halo Warmup Athletes Notes Focus: Move with intention and focus on each movement you are performing...
Read moreCrossFit WOD, January 21, 2022
The CrossFit open starts in one month! Today is little taste of what is expected. The open is a worldwide test of fitness with numerous divisions/age groups. Open gym will have an in house competition featuring two teams! Your team captains will...
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