Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep 3 sets 5 Tall Box Jumps 20 Alternating Jumping...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Upper body general (No Measure) 20 seconds of work…10 seconds of rest Shoulder taps sit-ups mountain climbers toe touch jumping jacks windmills arm circles (forward)...
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