Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 5 Sets 1 Min Easy, Standing, High Damper (55-60 RPM), 1 Min Hard, Seated, Low Damper (95 RPM) No rest between sets. -Rest 2 Min- 5 Sets 1 Min Mod, Standing, High Damper...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
Read moreCrossFit WOD, January 27, 2022
1/27/22 OG class Metcon (Time) For Time: 100 meter run 9 power snatches 9 overhead squats 15 bar facing burpees 100 meter run 6 power snatches 6 overhead squats 12 bar facing burpees 100 meter run 3 power snatches 3 overhead squats 9 bar facing...
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