Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 2 Min Easy, 1 Min Hard (85-95 RPM) 30 Sec Easy Recovery 1 Min Hard (95 RPM) 30 Sec Easy Recovery 1 Min Hard (95-100 RPM) 30 Sec Easy Recovery 1 Min Hard (95 RPM) 30 Sec...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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Open Gym Strength and Conditioning – CrossFit OG class Metcon (2 Rounds for time) 2 Sets 21-15-9 Cal Row push-ups -Rest 3:00- 21-15-9 Cal Row Pull-ups *3 Min Rest between sets. OG Compete Metcon (2 Rounds for time) 2 Sets 21-15-9 Cal...
Read moreCrossFit WOD, February 3, 2022
2/3/22 OG class Metcon (2 Rounds for reps) 2 Sets 21-15-9 Cal Row push-ups -Rest 3:00- 21-15-9 Cal Row Pull-ups *3 Min Rest between sets. OG Compete Metcon (2 Rounds for reps) 2 Sets 21-15-9 Cal Assault Bike Strict HSPU -Rest 3:00- 21-15-9 Cal...
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