Open Gym Strength and Conditioning – CrossFit

OG class

Metcon (2 Rounds for time)

2 Sets

21-15-9

Cal Row

push-ups

-Rest 3:00-

21-15-9

Cal Row

Pull-ups

*3 Min Rest between sets.

OG Compete

Metcon (2 Rounds for time)

2 Sets

21-15-9

Cal Assault Bike

Strict HSPU

-Rest 3:00-

21-15-9

Cal Assault Bike

Strict Pull Up

*3 Min Rest between sets.