Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bike erg

2 Min Easy,

1 Min Hard (85-95 RPM)

30 Sec Easy Recovery

1 Min Hard (95 RPM)

30 Sec Easy Recovery

1 Min Hard (95-100 RPM)

30 Sec Easy Recovery

1 Min Hard (95 RPM)

30 Sec Easy Recovery

1 Min Hard (85-95 RPM)

2 Min Easy Recovery

4 Sets

3 Min Easy

45 Sec Hard (100-110 RPM)

1 Min Mod (80-90 RPM)

-No rest between sets-

Total: 30 MIn