2/3/22
OG class
Metcon (2 Rounds for reps)
2 Sets
21-15-9
Cal Row
push-ups
-Rest 3:00-
21-15-9
Cal Row
Pull-ups
*3 Min Rest between sets.
21-15-9
Cal Row
push-ups
-Rest 3:00-
21-15-9
Cal Row
Pull-ups
*3 Min Rest between sets.
OG Compete
Metcon (2 Rounds for reps)
2 Sets
21-15-9
Cal Assault Bike
Strict HSPU
-Rest 3:00-
21-15-9
Cal Assault Bike
Strict Pull Up
*3 Min Rest between sets.
21-15-9
Cal Assault Bike
Strict HSPU
-Rest 3:00-
21-15-9
Cal Assault Bike
Strict Pull Up
*3 Min Rest between sets.
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