Open Gym Strength and Conditioning – Mayhem Burgener Strength ACTIVE RECOVERY OR REST! Bike erg 3 Min Easy 3 Min Mod (80-85 RPM) 2 Min Hardest (110+ RPM) 2 Min Hard (100+ RPM) 6 Min Hard (95 RPM) 6 Min Easy 2 Min Hardest (110+ RPM) 2 Min...
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Open Gym Strength and Conditioning – Functional bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is...
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Open Gym Strength and Conditioning – CrossFit Partner wod (teams of 2) OG class Metcon (Time) Part 1: 6 sets (3 each partner) relay style For time: 30 double unders or 90 single unders 5 man makers w/db’s (40/25) 5 wall walks Metcon...
Read moreCrossFit WOD, February 17, 2022
2/17/22 Partner wod (teams of 2) OG class Metcon (Time) Part 1: 6 sets (3 each partner) relay style For time: 30 double unders or 90 single unders 5 man makers w/db’s (40/25) 5 wall walks Metcon (Time) Part 2 6 sets (3 each partner) relay...
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