2/17/22
Partner wod (teams of 2)
OG class
Metcon (Time)
Part 1:
6 sets (3 each partner) relay style
For time:
30 double unders or 90 single unders
5 man makers w/db’s (40/25)
5 wall walks
6 sets (3 each partner) relay style
For time:
30 double unders or 90 single unders
5 man makers w/db’s (40/25)
5 wall walks
Metcon (Time)
Part 2
6 sets (3 each partner) relay style
For time:
30 double unders or 90 single unders
2 rope climbs (15 ft)
10 STOH (95/65)
6 sets (3 each partner) relay style
For time:
30 double unders or 90 single unders
2 rope climbs (15 ft)
10 STOH (95/65)
OG Compete
Metcon (Time)
Part 1:
6 sets (3 each partner) relay style
For time:
50 double unders
5/3 ring muscle ups (male/female)
50 ft Handstand walk
6 sets (3 each partner) relay style
For time:
50 double unders
5/3 ring muscle ups (male/female)
50 ft Handstand walk
Partner 1 completes one full round then Partner 2 goes.
Metcon (Time)
Part 2
6 sets (3 each partner) relay style
For time:
50 double unders
2 legless rope climbs (15 ft)
10 STOH (115/75)
6 sets (3 each partner) relay style
For time:
50 double unders
2 legless rope climbs (15 ft)
10 STOH (115/75)
Add Comment