Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 3 Sets 4 Min Easy 4 Min Hard (95-100 RPM) 4 Min Easy Easy Recovery “Spin” 4 Min Hardest (105 RPM) *No rest between reps or sets. Total 36 Min
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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Open Gym Strength and Conditioning – CrossFit Active recovery Metcon (3 Rounds for calories) on machine of choice 3 Sets 4 Min Easy 4 Min moderate 4 Min Easy 4 Min moderate *No rest between reps or sets. Total 36 Min
Read moreCrossFit WOD, February 24, 2022
2/24/22 Active recovery Metcon (3 Rounds for reps) on machine of choice 3 Sets 4 Min Easy 4 Min moderate 4 Min Easy 4 Min moderate *No rest between reps or sets. Total 36 Min
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