2/25/2022

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep 3 sets: 5 Tempo Strict Chin Up (3 seconds...

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2/25/2022

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder and glute warmup (No Measure) Crossover Symmetry and Hip Halo Warmup Athletes Notes Focus: Move with intention and focus on each movement you are performing...

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2/25/22

Open Gym Strength and Conditioning – CrossFit The time has arrived! We want to wish each and every one of you the best of luck today as you take on 22.1! Remember to push hard and most of all have fun! Don’t forget, face-off FRIDAY...

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