3/16/22

Open Gym Strength and Conditioning – Aerobic Capacity

Warm-up

Assault Bike

Arms & Legs: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Legs Only: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Arms Only: 40sec easy, 20sec mod, 10sec fast

“Echo Bike / Assault Bike Lactate Tolerance & Powe

Metcon (No Measure)

5 Sets

30 Sec Controlled Sprint at 98%

2 Min Easy Pace

35 Sec Faster Pace (85-90%)

*Rest 2 Min between sets.

Add Comment

Your email address will not be published. Required fields are marked *

Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
Style switcher RESET
Color scheme