Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bike erg

5 Min Easy, 4 Min Mod (80-85 RPM) 4 Min Easy, 4 Min Mod (85 RPM)

4 Min Easy, 3 Min Hard (85-90 RPM)

3 Min Easy, 3 Min Hard (90 RPM)

3 Min Easy, 2 Min Harder (90-95 RPM)

2 Min Easy, 2 Min Harder (95 RPM)

2 Min Easy, 1 Min Hardest (95-100 RPM)

1 Min Easy, 1 Min Hardest (100 RPM)

Total: 44 Min