4/7/22

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...

Read more

4/7/22

Open Gym Strength and Conditioning – Mayhem Burgener Strength ACTIVE RECOVERY OR REST! Bike erg lactate threshold 2 Rounds: 5x (20 Sec Sprint, 40 Sec Easy Recovery) 2 Min 30 Sec Easy Easy Recovery “Spin” 6x (15 Sec Sprint, 35...

Read more

4/7/22

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...

Read more
Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
Style switcher RESET
Color scheme