Open Gym Strength and Conditioning – Mayhem Burgener Strength
ACTIVE RECOVERY OR REST!
Bike erg lactate threshold
2 Rounds:
5x (20 Sec Sprint, 40 Sec Easy Recovery)
2 Min 30 Sec Easy Easy Recovery “Spin”
6x (15 Sec Sprint, 35 Sec Easy Recovery)
2 Min 30 Sec Easy Easy Recovery “Spin”
7x (10 Sec Standing Sprint, 30 Sec Easy Recovery)
2 Min 30 Sec Easy Easy Recovery “Spin”
*Rest 3 Min between rounds.
Total: 43 Min
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