Open Gym Strength and Conditioning – Mayhem Burgener Strength

Active recovery

Bike erg

1 Min Hard (90-95 RPM)

2 Min Easy

4 Min Hard (85-90 RPM)

3 Min Easy

2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)

-Rest 3 Min-

2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)

Total: 53 Min