2. Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
3. Movement Prep/Activation and Increasing Heart Rate
2-3 Sets
200 meter run
10 Hand Release Push-Up
-Then-
Build to Bench Press weight)

4. Workout Prep
1 Set (at workout pace)
50 meter run
3 Bench Press (at first workout weight)
50 meter run
2 Bench Press (at second workout weight)
50 meter run
1 Bench Press (at third workout weight)