Open Gym Strength and Conditioning – Bronco Basketball Agility warmup (No Measure) Agility warm-ups Side lateral steps with push off side lateral shuffle with pause on whistle run shuffle opposite back pedal back pedal/run hip flips...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 3 Sets: 1 Min Hard (Highest RPM) 2 Min Mod (Middle RPM) 1 Min Easy (Lowest RPM) No rest between sets. -Rest 1 Min- 40 Sec Hard (85-95 RPM), 20 Sec Easy Recovery 30 Sec...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...
Read moreCrossFit WOD, April 21, 2022
4/21/22 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
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