Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep Junkyard Dog Part 1 Junkyard Dog Part 2 3...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up arms and core warm-up (No Measure) 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – fast...
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Open Gym Strength and Conditioning – CrossFit Coach K Metcon (AMRAP – Rounds and Reps) “Coach K” Partner workout Teams of 3 AMRAP 20: 400 meter run (together) 40 synchronized air squats 30 synchronized sit-ups 20...
Read moreCrossFit WOD, May 7, 2022
“Coach K” Coach K Metcon (AMRAP – Rounds and Reps) "Coach K" Partner workout Teams of 3 AMRAP 20: 400 meter run (together) 40 synchronized air squats 30 synchronized sit-ups 20 synchronized push-ups 10 synchronized...
Read more