“Coach K”
Coach K
Metcon (AMRAP – Rounds and Reps)
"Coach K"
Partner workout
Teams of 3
AMRAP 20:
400 meter run (together)
40 synchronized air squats
30 synchronized sit-ups
20 synchronized push-ups
10 synchronized burpees
Partner workout
Teams of 3
AMRAP 20:
400 meter run (together)
40 synchronized air squats
30 synchronized sit-ups
20 synchronized push-ups
10 synchronized burpees
1 rep for every 10 meters ran
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