Open Gym Strength and Conditioning – Bronco Basketball Core 2 sets: 10 barbell roll-outs 20 lateral v-ups (10 ea) :30 L-hang Upper back/shoulder work (No Measure) Upper Back/Shoulder Work – Crossover symmetry bands: 2 sets: 15 reps of each...
Read more5/12/22
Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 30 Sec Easy (60 RPM), 30 Sec Easy (60-65 RPM) 30 Sec Easy (70 RPM), 30 Sec Mod (70-75 RPM) 30 Sec Mod (80 RPM), 30 Sec Mod (80-85 RPM) 30 Sec Mod (85 RPM), 30 Sec Hard...
Read more5/12/22
Open Gym Strength and Conditioning – Functional bodybuilding Bike erg 30 Sec Easy (60 RPM), 30 Sec Easy (60-65 RPM) 30 Sec Easy (70 RPM), 30 Sec Mod (70-75 RPM) 30 Sec Mod (80 RPM), 30 Sec Mod (80-85 RPM) 30 Sec Mod (85 RPM), 30 Sec Hard...
Read more5/12/22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read moreCrossFit WOD, May 12, 2022
5/12/22 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L *...
Read more