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5/19/22

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Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bikeerg workouts Lactate clearance

10x (40 Sec Seated Sprint on High Damper, 20 Sec Easy Recovery)/3 Min Easy

-Rest 2 Min-

8x (40Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy

-Rest 2 Min-

6x (40 Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy

-Rest 2 Min-

4x (40 Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy

Time: 46 Min

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