Open Gym Strength and Conditioning – Bronco Basketball Warm-up Dynamic leg warm-up (No Measure) 20 on 20 off High knees in place alternating side lunges w/high knee alternating Bird pickers ski jumps alternating leg raises from plank...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep 3 Sets: 50m HEAVYSandbag Bear Hug Carry 8...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Upper Body Posterior (Back & Triceps) (No Measure) 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down...
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Open Gym Strength and Conditioning – CrossFit Taking pre-orders for new hats. Exact same company/hat that rogue uses. 36 hats are available to pre-order. $25 per hat. Contact me at 337-377-9259 or email us at opengymstrength@gmail.com...
Read moreCrossFit WOD, May 24, 2022
5/24/22 Taking pre-orders for new hats. Exact same company/hat that rogue uses. 36 hats are available to pre-order. $25 per hat. Contact me at 337-377-9259 or email us at opengymstrength@gmail.com Saturday, May 28th will be our annual Murph...
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