Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 2x (5 Min Mod (85 RPM), 2 Min Easy) *No rest between reps or sets. 2 Sets: 4x (15 Sec Standing Sprint on High Damper, 30 Sec Easy Recovery) 3 Min Easy Easy Recovery...
Read more5/26/22
Open Gym Strength and Conditioning – Functional bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is...
Read more5/26/22
Open Gym Strength and Conditioning – CrossFit Saturday, May 28th will be our annual Murph workout. Heat schedule will on the top of every hour beginning at 6am. Burgers/hot-dogs and refreshments will be provided. As usual if you are unable...
Read moreCrossFit WOD, May 26, 2022
5/26/22 Saturday, May 28th will be our annual Murph workout. Heat schedule will on the top of every hour beginning at 6am. Burgers/hot-dogs and refreshments will be provided. As usual if you are unable to attend on Saturday you are more than...
Read more