Open Gym Strength and Conditioning – Bronco Basketball Warm-up Upper body push warmup (No Measure) Crossover Symmetry Warmup -into- 3 rounds 15 band pull-a-parts 10 PVC Passthroughs 10 wall angels 10 tempo plate floor press (2 sec...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep 10 Deep Goblet Squat Heel Elevated, Narrow...
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Open Gym Strength and Conditioning – Functional bodybuilding Shoulders and glutes Shoulder and glute warmup (No Measure) Crossover Symmetry and Hip Halo Warmup Athletes Notes Focus: Move with intention and focus on each movement you are...
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Open Gym Strength and Conditioning – CrossFit TOMORROW IS MURPH! First heat will kick off at 6am! We look forward to seeing everyone. Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each...
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5/27/22 TOMORROW IS MURPH! First heat will kick off at 6am! We look forward to seeing everyone. Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Barbell Prep Burgener Warm Up Clean Front...
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