Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep 1-2 Sets of Front Squat Skill Transfer...
Read more5/30/22
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Upper Body Anterior (Chest & Bicep) Warm-up (No Measure) Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC...
Read more5/30/22
Open Gym Strength and Conditioning – CrossFit Thank you to the brave men and women who have made the ultimate sacrifice. No classes will be held today. However, open gym’s doors will be open all day for those who have not completed...
Read moreCrossFit WOD, May 30, 2022
5/30/22 Thank you to the brave men and women who have made the ultimate sacrifice. No classes will be held today. However, open gym’s doors will be open all day for those who have not completed Murph. Hope you all have a wonderful Memorial...
Read more