Open Gym Strength and Conditioning – Bronco Basketball Core 3 sets: 20 alternating v-ups rest 40 40 russian twists w/kb rest 40 60 second plank hold rest 2 minutes btw each set Upper back/shoulder work (No Measure) Upper Back/Shoulder Work...
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Open Gym Strength and Conditioning – CrossFit Warm-up 0:00-12:00 Warm-up (No Measure) 1. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L *...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 2 Sets: 5 Min Ski or Row at Easy, 2 Min BikeErg Standing, High Damper, at Hard, 3 Min Ski or Row at Easy, 90 Sec BikeErg at Hard, 1 Min Ski or Row at Easy 2 Min BikeErg...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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