Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bike erg

2 Sets:

5 Min Ski or Row at Easy,

2 Min BikeErg Standing, High Damper, at Hard,

3 Min Ski or Row at Easy,

90 Sec BikeErg at Hard,

1 Min Ski or Row at Easy

2 Min BikeErg Standing, High Damper, at Hard,

*Rest 2 Min between sets.

Total: 30 Min