Open Gym Strength and Conditioning – MBMS football Dynamic warmup Dynamic warmup (No Measure) 1 round: (line drills) baseline to half court then jog to opposite baseline high knee pulls Russian kicks quad pulls figure four stretch lunge...
Read moreMayhem Affiliate 6/12/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Time) 2000m at Moderate, 200m at Easy, 400m at Fast, 2 Min Rest, 1500m at...
Read moreCrossFit WOD, June 12, 2022
Mayhem Affiliate 6/12/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Time) 2000m at Moderate, 200m at Easy, 400m at Fast, 2 Min Rest, 1500m at Moderate, 200m at Easy, 400m at Fast, 2...
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