Mayhem Affiliate 6/12/2022
Warm-up
Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint
Workout
Metcon (Time)
2000m at Moderate, 200m at Easy,
400m at Fast, 2 Min Rest,
1500m at Moderate, 200m at Easy,
400m at Fast, 2 Min Rest,
1250m at Moderate, 200m at Easy,
400m at Fast, 2 Min Rest,
750m at Moderate, 200m at Easy,
400m at Fast
400m at Fast, 2 Min Rest,
1500m at Moderate, 200m at Easy,
400m at Fast, 2 Min Rest,
1250m at Moderate, 200m at Easy,
400m at Fast, 2 Min Rest,
750m at Moderate, 200m at Easy,
400m at Fast
Add Comment