Open Gym Strength and Conditioning – Bronco Basketball Core 2 sets: 1:15 plank hold 30 alternating v-ups Upper back/shoulder work (No Measure) Upper Back/Shoulder Work – Crossover symmetry bands: 2 sets: 15 reps of each movement Banded...
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Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warmup -into- Hip...
Read moreCrossFit WOD, June 15, 2022
Mayhem Affiliate 6/15/2022 Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warmup -into- Hip Halo Warmup -into- 7 min AMRAP: 30-sec...
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