Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Time) “BikeErg Lactate Threshold” 4 Sets 750m at Fast -Rest 60...
Read moreCrossFit WOD, June 19, 2022
Mayhem Affiliate 6/19/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Time) "BikeErg Lactate Threshold" 4 Sets 750m at Fast -Rest 60 Sec- 500m at Fast -Rest 60 Sec- 250m at...
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