Open Gym Strength and Conditioning – Bronco Basketball Dynamic warmup Warm-up (No Measure) 3 rounds on each machine 30 seconds on 15 seconds off Ski erg row echo bike Hip halo activation (No Measure) Hip Halo Activation * 10 Side step R/L *...
Read moreWeek 1: Max effort upper body (day 2)
Open Gym Strength and Conditioning – MBMS football Core Superset the following Landmine rotations: 3×10 each side plank to pushups 3×20 V-ups 3×16 Upper back/shoulder work Banded pull-aparts 1×30 Prone T: 1×24 Prone...
Read moreMayhem Affiliate 6/21/2022
Open Gym Strength and Conditioning – CrossFit Coaches Notes IMPORTANT UPDATE: In an effort to reduce clutter and make the programming easier to read for athletes and coaches, all coach notes can be viewed for the entire week by clicking the...
Read moreCrossFit WOD, June 21, 2022
Mayhem Affiliate 6/21/2022 Coaches Notes IMPORTANT UPDATE: In an effort to reduce clutter and make the programming easier to read for athletes and coaches, all coach notes can be viewed for the entire week by clicking the link below: <link>...
Read more